Breakfast food that provides plenty of energy until a late lunch?

I've been wondering what kinds of breakfast foods taste amazing but also are quick to make and can provide energy to make it to a late lunch, without getting hungry beforehand. And make sure they're healthy, since I'm trying to lose weight. =]

Any suggestions?

Breakfast food that provides plenty of energy until a late lunch?comedy club

I suggest slow-acting carbs and proteins. That's sweet potatoes, whole grains (whole grain rice, whole grain wheat bread, whole grain cereals, oatmeal, et cetera), and eggs, milk, or a casein protien supplement. That should keep you up, moving, full, and energized well into the day.

Breakfast food that provides plenty of energy until a late lunch?sheet music opera theater

id go with two wgg whites in the morning, its only about 25 calories
I usually have a serving of protein (sometimes a piece of chicken I cooked the night before or egg whites.) I also eat a serving of fruit and some type of grain (whole wheat toast or some cereal.) The combination of protein and grains will help keep you filled until lunch.